Mindfulness for Schools
Why Mindfulness?
Peace To Your Body & Mind
Bringing mindfulness to schools has become increasingly important in recent years due to its numerous benefits for students, teachers, and the overall school environment. Mindfulness is a practice that involves paying attention to the present moment, cultivating a non-judgmental attitude, and increasing self-awareness. Incorporating mindfulness into schools offers a wide range of advantages that positively impact various aspects of school culture and climate, therefore enhancing students’ educational journey and personal development.
Benefits of Mindfulness Education
- Calming the Mind
- Reducing Stress and Anxiety
- Improving Physical Health
- Enhancing Emotional Well-being
- Cultivating Self-compassion
- Enhancing Focus & Concentration
What to Expect?
Embarking on a mindfulness journey can be a transformative and enriching experience. As you delve into the practice of mindfulness, it’s helpful to understand what you can expect along the way. Here are some key elements and benefits to anticipate:
- Present-Moment Awareness
- Cultivating Stillness and Calm
- Self-Awareness and Insight
- Emotional Regulation
- Stress Reduction
- Enhanced Focus and Concentration
- Compassion and Connection
- Resilience and Well-being
Our Other Services
Featured Mindfulness Services
Mindfulness Education for Children
Workshops that introduce fun and engaging techniques to assist littles in improving focus, reducing stress, and developing self-awareness.
Mindfulness & Stress Management for Educators
Coaching for individuals, school-wide staff, and leadership teams centering around the topics of wellness, stress-reduction, behavior management, self-compassion, and more!
Customized Professional Development
Bringing Mindfulness and Wellness to Professional Development to foster sustainability in schools.
Mindfulness for Families
Individualized guidance, mindfully led social groups for like aged children, and group talks that cover topics ranging from mindful communication, fostering emotional well-building, interpersonal skills, and more!
Workshops that introduce fun and engaging techniques to assist littles in improving focus, reducing stress, and developing self-awareness.
Coaching for individuals, school-wide staff, and leadership teams centering around the topics of wellness, stress-reduction, behavior management, self-compassion, and more!
Bringing Mindfulness and Wellness to Professional Development to foster sustainability in schools.
Tara T
Kerri is incredibly effective in her approach and has a remarkable ability to guide others towards a state of mindfulness. Kerri's teaching style is clear, concise, and impactful, making mindfulness accessible to everyone.
Kerri creates a warm and welcoming environment that allows people to feel comfortable and open up to the practice. Her patience, insights, and ability to hold space for others make it easy for individuals to connect with her and trust in the process.
Trevor M
Stacey L
Ruta L
Kerri’s series of Mindfulness Based Stress Reduction workshops provided practical tools and techniques that can be easily integrated into my daily life. Her guidance has helped me cultivate a greater sense of self-awareness.
Kerri has continued to provide me with the tools needed to help me focus and visualize the positive and let go of negative spiraling in my roles as an educator. She is very supportive.
Monica C
frank a
Miss. Kerri connected with the children through a safe and sound space. It was very evident that her time with the children was very valuable, as she used her gift to listen deeply to each and everyone she came in contact with. Each child was given an opportunity to be seen, heard, and loved.
Kerri has continued to provide me with the tools needed to help me focus and visualize the positive and let go of negative spiraling in my roles as an educator. She is very supportive.